Virtual Physical Therapy,
From Wherever You Are

Telehealth physical therapy, also called virtual or online physical therapy, is a physical therapy session delivered over secure video instead of in person. You connect with Dr. Paul Helms from home using a phone, tablet, or computer. He assesses how you move, watches your form in real time, and guides you through exercises and self-treatment strategies. It is the same expert care as an in-clinic visit, delivered remotely so you can be seen without the drive.

You book online and receive a secure video link. At your appointment, Dr. Helms talks through your history and goals, then asks you to perform a few simple movements so he can assess your strength, mobility, and movement patterns on camera. From there he coaches you through targeted exercises, shows you how to adjust your setup at home or at your desk, and builds a personalized plan you can follow between visits. All you need is a device with a camera and a bit of open floor space.

Helms Performance is an out-of-network provider, and telehealth visits are self-pay, just like our in-person care. We keep it this way on purpose. It means Dr. Helms answers only to you, not an insurance company, so your time is spent on care instead of paperwork and pre-authorizations. You get seen quickly, often within a day or two, with a full one-on-one visit every time. Many patients use HSA or FSA funds, or submit for out-of-network reimbursement through their plan, and we're happy to provide the documentation you need to file a claim. Call the office at 301-578-5197 if you'd like to talk through your options before booking.

For many people, yes. Research shows virtual physical therapy can be just as effective as in-person care for a wide range of conditions, especially those driven by movement patterns, muscle imbalance, and strength. It is a great fit if you have a busy schedule, live far from the clinic, are managing a desk-related ache, or simply prefer being coached through exercises in your own space. Conditions that need hands-on manual therapy may be better served in person, and Dr. Helms will tell you honestly if that is the case for you.

Helms Performance offers virtual physical therapy to patients across the United States. Dr. Helms is licensed to provide care nationwide, so wherever you are in the country, you can book a one-on-one telehealth visit. Our in-person clinic is in Bethesda, Maryland, so if you're local and want hands-on treatment, that option is available too. If you have any questions about whether virtual care is right for your situation, contact our team before you book.

Virtual visits are self-pay, with straightforward, transparent pricing and no surprise bills. Many patients find telehealth comparable to or more affordable than in-person care once you factor in travel, parking, and time away from work, and there's no insurance middleman adding delays or denials. HSA and FSA funds are welcome. For current pricing, reach out to our team or book online and we'll walk you through it before your first visit.