Paul Helms specializes in injury rehabilitation and athletic performance using physical rehabilitation, telehealth, virtual ergonomic consultation, and strength training to keep professional athletes such as pro NFL players to career aerialists performing at their best.

In addition to pro athletes, Paul treats recreational athletes ranging from high schoolers to weekend warriors to CrossFit firebreathers. By receiving the same quality of treatment as the pros, Paul’s clients move better, hurt less, and can do the sports they love without fear of injury. Every client’s goal is unique. It can as ambitious as performing at a national level against the best in the country, or it can be as simple as walking down the street without pain. Whatever your goal, Paul will take the time to get to know you and develop a plan that fits your needs.


I have been working with Paul for lower back and sciatica pain via telehealth, which has been an ongoing and upsetting struggle as being active has always been a big part of my life. I've been very impressed by Paul's knowledge and passion for how the human body works and what will make it work better. Each time we meet, he carefully assesses my progress and writes up a very clear and detailed plan for what I should do until our next session. He also makes himself available for follow up in between sessions. Paul is as excited as I am that I'm starting to get back to my previously very active lifestyle. His passion for his work is clear in every aspect of what he does!
Julie H.
Paul is especially skilled at evaluating musculoskeletal injuries via video. I never thought video sessions could replace in-person evaluation, treatment, and rehabilitation but Paul changed my mind! He helped me turn my own home into a workable gym and taught me exercises and fixed my form all through a video camera. Through regular video sessions he helped me fully recover from a tendon injury. I could not recommend remote sessions with Paul more!!
Sara R.