Helms Performance specializes in personal training and injury rehabilitation using time tested strength and conditioning methods, online personal training, sports massage, and fascial stretch therapy to treat athletes ranging from professional athletes such as pro NFL players to career aerialists to keep them performing at their best.
In addition to pro athletes, Paul treats recreational athletes ranging from high schoolers to weekend warriors to CrossFit firebreathers. By receiving the same quality of treatment as the pros, Paul’s clients move better, hurt less, and can do the sports they love without fear of injury. Every client’s training goal is unique. Personal training client goals can range from training for a particular sport, improving body composition, or staying fit and injury free. Helms Performance is located in CrossFit COMO at 3605 S. Providence Road, Suite 1, Columbia, MO, 65203.