Due to limited availability, Paul is now only accepting new in-person clients on referral. If you have any questions, please fill out the contact form below.
Paul Helms specializes in injury rehabilitation and sports performance using sports massage, fascial stretch therapy, in-person personal training, and online personal training to treat athletes ranging from professional athletes such as pro NFL players to career aerialists to keep them performing at their best.
In addition to pro athletes, Paul treats recreational athletes ranging from high schoolers to weekend warriors to CrossFit firebreathers. By receiving the same quality of treatment as the pros, Paul’s clients move better, hurt less, and can do the sports they love without fear of injury. Located in CrossFit University City at 109 S. 24th. St, Philadelphia, PA, Paul’s office is easily reachable from anywhere in the Philadelphia.