Paul Helms specializes in injury rehabilitation and athletic performance using physical rehabilitation, telehealth, strength and conditioning methods, and online personal training to keep professional athletes such as pro NFL players to career aerialists performing at their best.

In addition to pro athletes, Paul treats recreational athletes ranging from high schoolers to weekend warriors to CrossFit firebreathers. By receiving the same quality of treatment as the pros, Paul’s clients move better, hurt less, and can do the sports they love without fear of injury. Every client’s goal is unique. It can as ambitious as performing at a national level against the best in the country, or it can be as simple as walking down the street without pain. Whatever your goal, Paul will take the time to get to know you and develop a plan that fits your needs.