Whether you're recovering from a sports injury, managing chronic pain, or just trying to move through your day without discomfort Dr. Paul Helms and our team are ready to help. Reach out, and we'll take it from there.
Getting started is straightforward. Here's what happens after you reach out.
Send us a message below, call 301-578-5197, or book directly online. No referral needed.
Dr. Helms will sit with you one-on-one learning your history, your goals, and what you want to get back to doing.
We'll build a plan around you reducing pain, restoring movement, and helping you get back to the activities you love.
We respond to all inquiries within one business day. For a faster response, call us directly or book online.
Thanks for reaching out. We'll be back in touch within one business day often sooner. You can also call 301-578-5197 if you need a faster response.
Every appointment is one-on-one with Dr. Helms. No assistants, no handoffs just consistent, individualized care from your first visit to your last.
Ready to get started? Book your appointment directly online. Same-day slots are often available.
Book An AppointmentA few things new patients often ask. If you don't see your question here, send us a message or give us a call.
We respond to all form submissions within one business day, often sooner. For a faster response, call us at 301-578-5197 or book online, where you can often find a same-day or next-day slot.
No referral is needed. Whether you're coming in for sports chiropractic, physical therapy, dry needling, or any of our other services, you can book directly online or by phone. We welcome new patients of all backgrounds and activity levels.
Absolutely. Dr. Helms works with everyone from competitive runners and weekend golfers to desk workers with neck pain, postpartum mothers, and retirees managing chronic pain. Whether you want to get back to training or just get through your day more comfortably, you'll receive the same one-on-one, individualized care.
Wear comfortable clothing you can move in. If you have recent imaging (X-rays or MRI reports) related to your condition, bring those along. If you're planning to use insurance, bring your card. Most importantly, come with a clear sense of what's bothering you and what you'd like to get back to doing that's what shapes everything we do.
Please call us at 301-578-5197 to discuss current insurance and payment options. We're happy to answer any questions before your visit so there are no surprises.
We're on the second floor of 7625 Wisconsin Ave, Suite 219, Bethesda, MD 20814. There's a parking garage attached to the building. If you have any trouble finding us, call 301-578-5197 and we'll guide you right in.
Whether you're recovering from an injury, working through chronic pain, or simply looking to move more freely we'll help you reduce pain, restore movement, and get back to the activities you love.
Book An AppointmentOr call 301-578-5197 to speak with our team