Strength Training Workout Program

A strength training template aims to increase to amount of absolute weight you can lift. Barbell experience is a must for this program. I highly recommend completing a general fitness training workout program or muscle mass training workout program if you haven’t been training consistently before using this program.

The Strength Training Program Includes:

  • 4 weeks of programming that include the biggest bang for your buck lifts while cutting down on unnecessary exercises to maximize your fitness gains while reducing wear and tear on your body
  • A video library so you never have to guess how to do an exercise
  • Knowing this program has been shown effective with hundreds of clients