Personal Training

Customized Online Personal Training

Personal training training should be intended to give you one thing: results. Whether it’s weight loss, increasing strength, gaining muscle mass, or decreasing your chance of injury, with a consistent, well designed training program and a great coach your fitness goals are achievable.

As a NASM Certified Personal Trainer,  veteran strength  coach, and corrective exercise specialist, Paul Helms excels at providing the most effective training programs in Philadelphia that keep you at in peak shape and injury free.

Paul’s experience ranges from novice athletes in need of instruction to master the basics to elite level athletes perform with razor thin margins of error. By combining his strength and conditioning knowledge with his expertise for injury prevention, Paul gives his clients the tools to be independent athletes in pursuit of their goals.