Online Personal Training
Being able to walk into the gym with a clear workout plan is the key to achieving fitness and health goals. By providing structure, accountability, and resources to confidently approach their fitness goals, my clients consistently achieve a variety of goals:
- Weight Loss
- Enhanced Muscle Mass
- Reduced Risk from Injury
- Improved Cardiovascular Health
Online Personal Training Options
Personalized Programming Only
Personalized Programming with Remote Coaching
Scheduled Workout for your Training Goals
Video Library
Scheduled Workout for your Training Goals
Video Library
Video Analysis & Feedback
Unlimited Email Access
Rates
1 Month Program: $100
3 Month Program: $270
6 Month Program: $500
1 Month Program: $180
6 Month Program: $165/month
12 Month Program: $150/month
To set up your training program, email helmsperform@gmail.com to start your program.
Billing for 6 Month and 12 Month Plans are monthly. Please give 15 days notice of your intention to change or cancel plans.