Online Personal Training

Being able to walk into the gym with a clear workout plan is the key to achieving fitness and health goals. By providing structure, accountability, and resources to confidently approach their fitness goals, my clients consistently achieve a variety of goals:

  • Weight Loss
  • Enhanced Muscle Mass
  • Reduced Risk from Injury
  • Improved Cardiovascular Health

Online Personal Training Options

Personalized Programming Only

Personalized Programming with Remote Coaching

Scheduled Workout for your Training Goals

Video Library

Scheduled Workout for your Training Goals

Video Library

Video Analysis & Feedback

Unlimited Email Access

Rates

1 Month Program: $100

3 Month Program: $270

6 Month Program: $500

1 Month Program: $180

6 Month Program: $165/month

12 Month Program: $150/month

To set up your training program, email helmsperform@gmail.com to start your program.

Billing for 6 Month and 12 Month Plans are monthly. Please give 15 days notice of your intention to change or cancel plans.