Muscle Mass Workout Program

A muscle mass workout program is a pre-made training regimen designed to increase muscle bulk, muscle tone, and improve connective tissue strength. This program is great for athletes who want to look great, or for athletes needing to strengthen their joints in preparation for a strength cycle. It includes dumbbell, barbell, and body weight exercises. If you aren’t proficient with barbells, don’t worry. The barbell lifts can be substituted with dumbbell exercises while still maintaining the program’s effectiveness.

Muscle Mass Workout Program Includes:

  • 4 weeks of programming that include the biggest bang for your buck lifts while cutting down on unnecessary exercises to maximize your fitness gains while reducing wear and tear on your body
  • A video library so you never have to guess how to do an exercise
  • Knowing this program has been shown effective with hundreds of clients